Prevent Hair Loss
Hair loss is caused due to many reasons such as lack of vitamins, minerals or iron in the body, age, pollution, heredity, stress, lack of sleep, hormonal imbalance and illness. It is said that that losing almost100 hair in a day is normal. If you lose hair more than that then it’s an alarming sign. Usually hair fall in normal quantity is normal as even they have a life and grow back again.
But if they are going through the roots and you can see bald patches on your head then its high time to go to a doctor to find out the reason and get the perfect cure for it. Its only when the situation is rally bad, you need to go to a doctor otherwise its very much in hand to tackle the problem of hair fall. Some other hair problems as dandruff, uncleanness or split ends too tend to break the hair. It’s very important to look after the hair well. One needs to eat healthy food, regular cleaning of the hair, drinking plenty of water, sleeping properly to keep the hair healthy and shining.
You can follow some routine care at home to prevent the hair from damage.
- Always keep your hair clean. It will protect them from dandruff, itching and hair lice, which ultimately results in hair fall.
- Always use the shampoo and conditioner depending on your hair type. As for oily hair, you should use a shampoo, which is meant for specifically for oily hair.
- Give regular massages to your scalp and hair with lukewarm oil at least twice a month. You can choose coconut oil, olive oil or almond oil for your hair. You can even mix these oil and apply the solution on your hair.
- If there is dandruff in your hair you can mix camphor cubes in coconut oil to massage on your hair and scalp. It helps in reducing the dandruff.
- Rub a lime on your scalp if there is dandruff on your scalp, leave it for 10 minutes and shampoo the hair. You should use medicated dandruff shampoo and oil to apply on your hair when they are suffering from dandruff.
- Never comb your hair when they are wet. The roots of the hairs are the weakest when they are wet.
- Keep the hair wrapped in a towel for a while then let them dry in natural air as excess usage of hair dryer too damages the hair texture and makes them weak and then ultimately they fall.
- When your hair is falling, make a mixture at home containing Amla, Shikakai and dry neem leaves. Grind them together and apply this paste on the hair before washing them off for a while.
- Whipped eggs mixed in curd and henna powder help in preventing hair fall.
- Eat healthy diet including green vegetables, dairy products and fruits.
- Drinking coconut water prevents the hair fall.
- You can make oil at home for falling hair. Boil henna and neem leaves in mustard oil till the leaves get almost dissolved in it. Let it cool and then filter. Add few camphor cubes to it and fill in a bottle. Use this oil to massage on your hair.
- Mixture of almond oil, olive oil and castor oil is equally good to prevent and stop hair from further falling.
- Get your hair trim every month so that there are no split ends left.
- Include at least 2 nuts in your daily diet. They help a lot in strengthen the hair.
- Avoid using too harsh clips or bands on the hair. Never make hair too tight.
- Protect the hair from dust and sun. Cover your head while going in the direct sun.
- Apply hair pack on your head at least once in a month. It can be henna paste, curd, eggs or a combination of all.
- Wash your hair every time you apply some chemicals on your hair in form of styling gels, creams, sprays or lotions. The harmful chemicals in them damage the hair and make them to fall.
- If you have got the bald patches on your head then apply onion on the bald patch by rubbing it and then apply honey over it. Leave it for few minutes and then wash off.
- Boil fenugreek seeds in any of the hair oil of your choice as coconut oil or olive oil. Restrain it and fill it in a bottle. Use this oil to massage on your head. Its very helpful in reducing the hair loss.
- Eating iron rich fruits and food helps in preventing the hair fall. Include apples, beetroots and jagary in your daily diet. They are rich in iron so help to prevent your hair fall.
- Eating amla in any form or drinking its juice too helps in preventing hair fall.
FOODS TO AVOID FOR WEIGHT LOSS
When you eat food, your body changes the food you eat into sugar and uses the sugar for energy. When you have diabetes, your body is not able to use the sugar for energy. The sugar floats around in your blood. That is why people with diabetes have too much sugar in their blood.
Too much sugar in your blood over the years can lead to serious complications, like blindness, amputations, foot problems, and kidney problems! That is why your health care provider is always checking your blood sugar. Regular exercise and eating less fat and less sugar will lower your blood sugar and prevent or delay these bad problems. It can also prevent or delay diabetes in our family or friends.
click here for TOP TEN SUGARY FOOD ITEMS TO AVOID
We do not have to consume white, refined sugar to be consuming sugar. Sugar includes glucose, fructose (as in fruit sugar), lactose (as in milk), sucrose (as in table sugar), maltose or malts (as in rice malt and honey), jam (contains concentrated juice, which is high in fruit sugar), maple syrup, corn syrup, palm sugar (traditionally used in macrobiotic cooking), and the very deceiving organic brown sugar, which is not all that different from white sugar. Even alcohol is a sugar. All of these sugars are problematic in many different ways.
Nearly all commercially fried foods are:
*high in trans fat (potatoes cooked at high temperatures in vegetable oils)
*high in free radicals harmful to the body
*high in acrylamide (up to 82 mcg per serving), a potent cancer-causing chemical formed as a result of unknown chemical reactions during high-temperature frying or baking.
Categories: Beauty Tags: blindness, cancer, chemical reactions, corn syrup, diabetes, energy, exercise, fried foods, fructose, fruit sugar, glucose, health, honey, kidney problems, MALT, maltose, palm sugar, sucrose, table sugar, vegetable oils
Five or 5 Minutes Make Up
You do not have to wear spontaneous amounts of cosmetics to be wearing proper make up. If you do not have much time try this routine, it is guaranteed to get you looking good in five minutes.
1.Apply a base of tinted moisturizer such as normal face cream mixed with foundation.
2.Dust powder over your forehead, nose, lips and chin.
3.While your base settles apply a spot of petroleum jelly to your eyebrows and then coax them in your brows upwards.
4.Next carefully brush a couple of coats of mascara on to your upper and lower lashes.
5.Apply eyeshade(if needed)
6.Apply blusher on cheek bones
7.Lastly, Apply lipstick blot with a tissue and then apply a second coat. (lipgloss if needed)
wow!! U R Ready in just 5 minutes!!
Categories: Beauty Tags: 5 minutes makeup, blusher, eyebrows, eyeshade, five minutes makeup, foundation, lipgloss, lipstick, make up, mascara
Eye Shadow
Secret #1: Blending is key
Ok, well I sorta knew this, but I wasn’t sure HOW TO BLEND. You use three different colors: The base, usually a very light taupe, a highlighter for the crease and a main color for the lid, but how to get them to look as if they merge into each other like the colors of a rainbow? My secret: Start light then go darker. Brush the base color, apply the lid color and THEN apply the highlighter. Also, don’t be too heavy-handed or you’ll have to start over. Extra tip: Practice makes perfect. Play with your makeup a few days before a big event.
Secret #2: Choose shadows that make the color of your eyes pop
Gone are the days when beauty experts advised against blue shadow. Matching the color of your eye with a shadow actually brings the color out (think blue shadow on blue eyes). At the same time, contrasting colors make eyes pop too (think a deep jeweled blue shadow on deep brown eyes).
Secret #3: Never cover your browbone with deep color — unless you’re doing a cover shoot for Vogue
You don’t want the drama too much shadow brings. Apply shadow up to the browbone but don’t apply shadow ON the bone unless it’s a neutral color or a highlighter.
Secret #4: Highlighter can make or break your look
When applying dark shadow to the crease of your eye, be careful to blend only on the outside edge. Get to close to the eye and you’ll cause your eyes to look teeny and beady.
Secret #5: Set shadow with a great base
Primers are super hot right now because they help set makeup that stays for hours. I’ve found the secret to keeping shadow in place for hours is a shadow base. Almost everyone makes them but I swear by MAC Paints.
Secret #6: Shimmer is hot, but plays up wrinkles
Shimmer makes eyes really pop, but it also highlights heavy lids, lines and wrinkles. A great look for shimmer is to create a ‘nude’ lid, but apply a bit of gold shimmer to the browbone. Gorgeous!
Secret #7: Smokey is great, but keep it to the lid
Making up a smokey eye? Keep color to the lid and just under the lower lashline. Don’t extend color above the crease.
Secret #8: How to pair shadow with red lips
Remember the beauty rule ‘Thou Shalt Not Play up the Lips AND the Mouth.’ If you’re going for dramatic red lips (never out of fashion), cover unsightly blue lines on lids with a concealer or shadow primer and then keep eyeshadow light.
Secret #9: Make eyes brighter with white
A dot of white shadow or pencil on the inside of the eye near the tear duct will make eyes look brighter.
Secret #10: Go for color Taupe and lavender look great on all eye colors.
Also consider mixing shades if you bought a color that’s just too bold for you. Mixing an electric blue with taupe can turn out the most perfect color.
Categories: Beauty Tags: blue eyes, blue eyeshade, blue shadow, brighter, browbone, colors, concealer, deep color, dramatic red lips, electric blue, Eye Makeup, eye shadow, eyes, eyeshade, eyeshadow, eyeshadow colour, eyeshadow Primer, fashion, gold shimmer, highlighter, HOW TO BLEND, lashline, Lips, makeup, mixing shades, perfect eyeshadow color, pink eyeshadow, Primers, secret, Shimmer, smokey eyes, smokey eyeshadow, taupe, white shadow, wrinkles
Eye Makeup
In the eye makeup section, you will find many of the tips that we all need. Consider what the right way to apply your eye makeup is. Do you need tips for the application process? Most of us would like to know what the beauty experts have to say on these matters and now you can learn the tips of the trade. Here, you will learn eyebrow tips, eyelash tips and eye makeup applications you will use the rest of your life.
Eyeshadow
Mascara
Eyeliner
Categories: Beauty Tags: Eye Makeup