FOODS TO AVOID FOR WEIGHT LOSS

10.02.10 / Beauty / Author: timepasss / Comments: (1)
Tags: blindness, cancer, chemical reactions, corn syrup, diabetes, energy, exercise, fried foods, fructose, fruit sugar, glucose, health, honey, kidney problems, MALT, maltose, palm sugar, sucrose, table sugar, vegetable oils

When you eat food, your body changes the food you eat into sugar and uses the sugar for energy. When you have diabetes, your body is not able to use the sugar for energy. The sugar floats around in your blood. That is why people with diabetes have too much sugar in their blood.

Too much sugar in your blood over the years can lead to serious complications, like blindness, amputations, foot problems, and kidney problems! That is why your health care provider is always checking your blood sugar. Regular exercise and eating less fat and less sugar will lower your blood sugar and prevent or delay these bad problems. It can also prevent or delay diabetes in our family or friends.

click here for TOP TEN SUGARY FOOD ITEMS TO AVOID

We do not have to consume white, refined sugar to be consuming sugar. Sugar includes glucose, fructose (as in fruit sugar), lactose (as in milk), sucrose (as in table sugar), maltose or malts (as in rice malt and honey), jam (contains concentrated juice, which is high in fruit sugar), maple syrup, corn syrup, palm sugar (traditionally used in macrobiotic cooking), and the very deceiving organic brown sugar, which is not all that different from white sugar. Even alcohol is a sugar. All of these sugars are problematic in many different ways.

Nearly all commercially fried foods are:

*high in trans fat (potatoes cooked at high temperatures in vegetable oils)
*high in free radicals harmful to the body
*high in acrylamide (up to 82 mcg per serving), a potent cancer-causing chemical formed as a result of unknown chemical reactions during high-temperature frying or baking.